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Free Low Glycemic Diet Plan By Jill Corleone If you're looking for an eating plan that can lower your risk of diabetes and heart disease and help you lose weight, the low-glycemic diet makes a good choice. The low-glycemic diet is aimed at getting you to eat foods -- namely carbohydrate foods -- that take your body longer to digest and absorb

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GI Diet Recipes. Here is a selection of fully illustrated low GI recipes for you to choose from. They are prefect for anyone following a low glycemic index diet such as the GI Diet or the South Beach Diet.